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Common name: |
Valerian |
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Family: |
Valerianaceae |
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Parts used: |
Roots |
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Chemistry: |
Volatile oil 0.35 – 1% – inc borneol esters – anaesthetic, valeric acid – sedative, valerenone, valerenal, eugenyl. cyclopentane sesquterpenes (valerenic acid). Iridoids 0.5 – 2% – valepotriates, Alkaloids – actinidine, valerine, valerianine, chatinine. Miscellaneous – flavanoids, sterols, tannins |
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Main actions: |
Nervine. Sedative. Anti-spasmodic. Carminative. |
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Other Actions: |
Hypnotic, hypotensive, anxiolytic, stimulant, analgesic. |
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Dosage: |
2–6ml TID |
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Safety: |
Avoid in over excited conditions and hot people, as it can overstimulate. Correct dosage is important. Fresh plant tinctures more reliable. May increase effects of CNS depressants or alcohol. Excess causes headaches, palpitations, stupor and may be addictive. Avoid in liver problems. |
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